There are a lot of times when it digs in your favorite Brownie 100 percent worth it, whether your birthday, the annual holiday party or you really crave it. But when you want something wrong and sweet randomly on Tuesday at 8 pm, you might want a healthier way to satisfy it.
And for that we bring you this healthy monotony Brownie Recipe.
MyFitnessPal teamed up with the famous courage and content of Creator Michelle Chen of @ Run2food To develop this delicious vegan and gluten-free. If you do not follow a vegan diet, you can easily replace alternative milk and vegan protein powder to match your food preferences.
“That Fudge Brownie is seriously so guys!” Michelle posted on Instagramcalling him “the best” one he has ever made.
High in protein, it is an easy way to stay on your way with your health and wellness goals, and you still get chocolate function. Better better? He just takes 90 seconds to be. Here is why this 6-ingredient Brownie is a more nutritional sweet treatment and how to do it yourself.
Advantages of high protein desserts
Michelle’s single recipe is with 1 servers, packed with 26 grams of protein (for comparison, serving chicken breasts 3 ounces have 24 grams). But why is it so important – and why are so much recipes for protein Lately the desserts pop up?
For starters, protein is necessary Macronutrient. And no, it’s not just for bodybuilders and serious athletes. We all need proteins for proper development and basic bodily functions, including Bone strengthening, muscle building and maintaining healthy tissues and organs.
In this particular single piring, Michelle uses a vegan chocolate protein powder from the Australian surcharge Macro Mike as her source of protein. You can use any preferred chocolate powder for protein for a prescription.
If you want to track your protein entry to follow how much you eat every day (and make sure you get enough for your needs) you can use Myfitnesspal App. In her sponsored post, Michelle calls him her “Go to the app to calculate the macros of my recipes and by providing and eating enough protein in his vegan nutrition.”
See this post on Instagram
What else does this chocolate fudge brownie “healthy”?
Michelle replace white sugar and uses more natural sweeteners, including banana and maple syrup. Bananas are an excellent source of potassium and other vitamins. And maple syrup There are several minerals and antioxidants from refined sugar.
Also used by almond milk as a vegan and herbal alternative to milk milk. Almond milk is lower in calories than regular milk. Also a good vitamin e source, which can help Reduce inflammation.
6-ingredient healthy quadrilical recipe
Ingredients:
- 1/2 Middle Mature Banana (~ 60g)
- 1 blade (40g) chocolate protein powder
- 1 tablespoon (5g) cocoa powder
- 1 tbsp (15ml) maple syrup
- 1/4 cup (60ml) almond milk (can use any milk or just water)
- 2 tablespoons (25g) dark chocolate chips + addition to top if you want
Instructions:
- In a bowl, mix the ripe banana until you clean.
- Add to protein powder, cocoa powder, maple syrup and milk. Mix until the protein powder dissolves.
- Add in chocolate chips.
- Transfer the dough to the microwave to the shoulder. Optional: Decorate additional chocolate chips on top.
- Microwave in height in 90 seconds or bake in oven about 12 minutes at 180 degrees C / 360 degrees F.
- Excavate and enjoy!
Nutrition (by serving): Calories: 383; Fat: 13g; Saturated fat: 7g; Monoowned fat: 1g; Sodium: 210mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g
Nutrition Bonus: Vitamin D: 5.5%; Calcium: 38.6%; Iron: 13%; Potassium: 355mg; Vitamin C: 12%
Originally Posted on 20. March
Post Whipping this unique recipe with high shots first appeared MyFitnessPal Blog.
2025-09-10 17:22:00
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