If there’s one fitness craze that’s been shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, with Zumba in particular making the top ten.
Known for its high tempo, super fun music and all flourishes community, Zumba provides many benefits for physical, mental health and social benefits.
But what is there Zumba classreally? What can you expect when you take one? And how can Zumba improve your fitness routine?
Let’s go to the topic.
Basics of global fitness fashion
Zumba classes began to gain serious popularity in the early 2000s, but the concept actually took shape a decade earlier.
Then 16-year-old Colombian fitness instructor and choreographer Alberto “Beta” Perez accidentally forgot his usual aerobics playlist—a list of pop songs his employer insisted he play., He improvised, leading the class with a mix tape full of Latin tunes he happened to have in his car. On-site classes have evolved into an innovative, vibrant mix of aerobics and dance moves.
It was, in a word, a hit.
Until 2003 over 150 US residents have become certified Zumba instructors, and classes have been held everywhere from Cali, Columbia to Los Angeles, California. Nine years later, Zumba Fitness was named the largest fitness brand in the world. And today? More than 12 million people of all ages take Zumba classes at more than 110,000 locations in 125-plus countries (if the workouts’ popularity is any indication).
What is a Zumba Class?
Originally called “Rumba” (or Colombian slang for “party”), Zumba has retained its original flow of cardio exercises mixed with international dance moves, such as:
- Salsa
- Meringue
- Hip hop
- In Bollywood style
- Reggaeton
- Cumbia
- Samba
The general consensus is that Zumba doesn’t do that to feel as an exercise. Instead, the Zumba class feels like a dance party to catchy songs by Shakira, Kon Calma, Ricky Martin and Bruno Mars. It’s lively yet low-impact and fast yet liberating, making it a popular choice for workouts of all ages and fitness levels.
What are the benefits of Zumba?
In addition to burning serious calories, Zumba can:
- Provide toning of the whole body – Squats, glides, flamenco: Zumba classes are filled with targeted movements dozens different muscles, including your:
- ATVs
- Calves
- Gluteal muscles
- Core
- Shoulders
- Weapons
- Increase flexibility, strength and cardiovascular health – Maturity (but doable consistency) of a Zumba class can provide both aerobic and anaerobic benefits, while the range of dance moves can build muscle strength. Stretches at the end of a Zumba class can also increase flexibility.
- Promoting mental and cognitive well-being – Exercise itself has been shown to be beneficial for the brain. In particular, creative dance classes like Zumba, which get the mind ready for the next step, can:
- Increase self-esteem
- Reduction of fatigue
- Increased concentration and alertness
- Control stress and anxiety
- Enrich memory
- Increased stamina – Looking for new ways to boost your stamina? You can gift it group fitness classes vortex Zumba is primarily a cardio workout that can strengthen the heart and lungs at the same time too improvement of blood circulation. This can lead to increased strength inside and outside the Zumba studio.
What can you expect from a Zumba class?
Don’t consider yourself a dancer? Fear not: Zumba is known for its non-judgmental, welcoming warmth. Participants are encouraged to creatively move to the beat of the songs (such as the rousing “Que Viva la Vida”) rather than strictly follow the choreography (which, we might add, includes easy-to-remember, repeatable steps and simple instructions).
However, what you can expect in your first Zumba class will depend on type zumba class you take. There are several Zumba classes for specific interests and populations, such as:
- Aqua zumba
- Zumba chair
- Zumba for children
- Zumba for Seniors (or Zumba Gold)
- Zumba Step (includes steps commonly found in the Step)
- Strong by Zumba (a routine that includes additional strengthening exercises such as push-ups and burpees)
Regardless of the class you choose, classes usually start with a warm-up that gradually transitions into a more intense dance/cardio workout with built-in intervals. They end with a cool down that includes basic stretches that can leave you feeling extra refreshed.
What to wear to Zumba classes?
Freedom of movement is an important part of Zumba, so you’ll want to wear clothing that doesn’t restrict you, such as yoga leggings and a breathable tank top. And don’t forget your feet! Your shoes should be comfortable, supportive and flexible
Once you’ve got the right gear, get ready to rumba: Zumba is the party you’ve been waiting for.
Embrace the global workout craze at Chuze Fitness
If you’re looking to spice up your workout routine, Zumba could be the answer. His captivating blend of upbeat music and body (and the brain)-strengthening exercises can make a trip to the gym feel like a mini-charged vacation.
Chuze Fitness is the perfect place to start salsa on your way to better health. If you want to subscribe to a gym membership or start with a free 7-day cardour friendly team will be happy to help you achieve your fitness goals.
Reap the benefits of Zumba at Chuze Fitness.
Discover nearby locations in California, Arizona, Colorado, Texas, Georgia, Florida, and New Mexico. No matter what you’re looking for Gyms in San DiegoSacramento, San Bernardino or gyms all the way to Jacksonville, we have what you need. Find your nearest location today and feel empowered with Chuze!
Sources:
Athletech news. The data shows that dancing and yoga were the most popular activities in 2023.
https://athletechnews.com/dance-yoga-were-most-popular-exercise-classes/
Zumba. The origin and strength of Zumba.
https://www.zumba.com/en-US/blog/the-origins-and-staying-power-of-zumba
Women’s Fitness Clubs of Canada. A brief history of Zumba.
https://womensfitnessclubs.com/a-short-history-of-zumba/
BBC. Zumba: How a missing tape sparked a global frenzy.
https://bbc.com/news/business-49111612
CNBC. How the founders of Zumba turned a Handycam beach video into a global phenomenon.
https://www.cnbc.com/2018/07/19/how-zumba-exercise-class-went-from-an-idea-to-global-phenomenon.html
Business Insider. How Zumba Became the Biggest Fitness Brand in the World.
https://www.businessinsider.com/how-zumba-became-the-largest-fitness-brand-in-the-world-2012-12
Zumba. What is the Zumba program? A new era and a new face is coming in the world of fitness.
https://www.zumba.com/en-US/fitness_facilities
Livestrong. Basic Zumba moves to learn at home before your first private class.
https://www.livestrong.com/article/259945-basic-zumba-moves/
Clovia. The best zumba songs that will get you hooked. https://www.clovia.com/blog/best-zumba
-songs-to-get-you-in-the-groove/?srsltid=AfmBOooD0asx9YdzgAe0-mMjr-aBK1tfhzTHVvmM1wnpoV5C-GwDseJk
Piedmont. 7 Health Benefits of Zumba.
https://www.piedmont.org/living-real-change/7-health-benefits-of-zumba
Everyday health. Zumba: What it is, health benefits and how to get started.
https://www.everydayhealth.com/fitness/zumba-what-it-is-health-benefits-and-getting-started/
Zumba. Beginner’s Guide to Zumba.
https://www.zumba.com/en-US/blog/the-beginners-g
WebMD. The mental health benefits of dance.
https://www.webmd.com/mental-health/mental-benefits-of-dance
Health line. What is the difference between stamina and endurance?
https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina
ClassPass. What is zumba and why is it so popular?
https://classpass.com/blog/zumba-class/
Reviewed by:
Ani is the Vice President of Fitness at Chuze Fitness and oversees the Group Fitness and Team Training departments. She has over 25 years of experience in club management, personal training, group exercise and instructor training. Ani lives with her husband and son in San Diego, California and enjoys hot yoga, snowboarding, and all things wellness.
2024-10-14 05:59:59
https://chuzefitness.com/wp-content/uploads/zumba-img.jpg