At the end of 2024. We predicted Top food trends and nutrition It would be shaped in 2025. Now that we are half a year during the year, it is time to repeat these professional regulations. What trends are still getting a momentum? What did they go out? And what new development that no one has seen comes now redefined what looks like a healthy food?
Here he looked at what is being held strong, what surprised us and what to watch the rest of the year.
What we have right (so far)
Fiber finally has its moment
When we anticipated the fiber being in 2025. years, it was not just desirable thinking. High fiber foods are everywhere these days, including gummy yogurt, snack-bars enriched with a fiber, and even soda-and consumers pay attention.
More people follow fiber intake, sharing ideas on high-fiber meals online and learning how this nutritional site can support hose health, weight loss and longevity. “Fiber is not FAD,” Katherine Basbaum says, a dietitian for myfitnesspal. “It has been supported by science for years. It was only recently that main media caught, turning long-term advice for the trend. And that’s a good thing!” (1)
For advice: If you do not already follow your daily fiber intake, MyFitnessPal app can help you set a goal and gradually increase your entry over time ..
Protein is still the main character
The diet forward forward not going anywhere. Whether it is pasta enriched with proteins or Greek yogurt with 20+ grams per cup, a high protein trend continues to enforce. Social media are full of “protein hacks” (yes, Cottage It’s still a thing), and protein is top notch for trying muscles or stay full longer.
GLP-1 users are especially focused on protein intake in order to preserve a lean muscle during weight loss. “GLP-1S reduce your appetite, which helps in weight loss – but if you don’t prioritize a quality protein, you may be higher risk to lose your muscle, feeling weak or missing on nutrients,” says Basbaum. (2)
For advice: Our free high-protein meal plan in MyFitnessPal app offers delicious ways to increase protein on each meal.
GLP-1 Friendly Eale gets popularity
With a continuous increase in GLP-1 drugs, we see the actual shift in how people think about the diet. Smaller appetites mean that each bite must count the density of nutrients is key.
There is a growing demand for high proteins, rich meals enriched with fibers and antioxidants. “When you take GLP-1, and your appetite and food intake have been reduced, there is not much space for Wiggle to meet your nutrients,” says Basbaum. “One of the best ways for this is the goal of targeted entire food rich in a nutrient ingredient to ensure that you get your macronutrient, micronutrient and fiber.”
Affordable nutrition is still important
As food prices remain high, a nutrient hunt not interrupted by the bank continues. Canned beans, frozen products and bulk grains are trend for reasons – they are affordable and versatile.
Recipes that pierce the costs per serving get towing and we see a constant increase in interest around batch cooking and minimizing food for food. For many that means planning meals. According to Emily Sullivan, a child with myfitnesspal, meal planning can help you keep your budget in many ways, including:
- Reduce food waste by purchasing only what you will use
- Plan meals using the same ingredients in several ways
- Use what is already in your fridge and leave
- Build your meal plan around the weekly sales of food products
For advice: Use MyfitnessPala meal planner To map your week’s week before purchase. This can help you hold a plan, reduce food waste and load more efficiently – so you can save money and make nutrients.
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What was surprised by us
Protein desserts have taken over our feeds
We expected a protein on trend – but we did not anticipate termination entire categories. From protein brownies to collagen cookies dough, this space is growing rapidly. Social media helped encourage Creaze, with creators who share health versions of favorite treats that continue to satisfy the sweet tooth.
“The rise of the Ninja Creai facilitated anyone to see the ice cream with high protein that is delicious and helps meet the daily protein goals,” says Sullivan. Although warning the followers of this trend in order to be additional sugars and how much protein actually in any “high protein” dessert.
For advice: Want a Leaf protein that actually tastes good? Skip the expensive packaged bars and try to do yourself. Blend cottage, cocoa powder, and a touch of a maple syrup for high-protein chocolate mousse that feels lonely without falling sugar.
Fermented food was refrigerated again
We knew that Chet Health would remain on trend, but the viral growth of Kefir, Kimchi and Miso-based sauce exceeded expectations. The tictokers are now aromuy meals with fermented ingredients, and food stores dedicate more space for these tire-friendly staples.
“People start paying attention to the hose health, and for a good reason. Gut Microbiome plays an important role in all health, in the long-term and long and long and long-term conversation and long-term and long-term,” Sullivan’s notes. (3, 4)
For advice: Not sure from where to start fermented foods? Add a bucket of kimchi or cabbage to a grain bowl or toast avocado. You will reinforce the taste and bacteria adapted to tires – no complicated preparation is required
Prebiotic sodas are new wellness drinks
The Crut-Healthy soda with added fiber or prebiotics took over, by bridging the gap between entertainment and function. They are in trend, delicious and – thanks to influences – suddenly everywhere.
“Prebiotic Soda increased into popularity, because consumers are traditional sugar on soda. These fizzy drinks contain nutritional fibers such as inulin, which does not support Lauren Cuda, a child with myphithnespal.
For advice: Prebiotic Soda can offer some eating, but it should not be your primary fiber source. One of the best ways to support indigestion health is regularly eating food rich in fiber
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What is a steam losing
Personalized Nutrition Tech is still niche
We expected more people to jump on wearing belts, using real-time data to bring the dietary decisions. But while constant glucose monitors and metabolic monitoring are on the rise, they still use them athletes and hard health for lovers – not everyday eating. High cost and complexity can slow the adoption.
“There is limited proof of health provisions for those without diabetes. For healthy people, the cost cannot be justified,” says Denise Hernandez, a diet with myphithnespal.
The intermittent post fell silent
Occasionally post is a thing, but it is no longer a stellar trend in the room. Thanks to variable routines, growing interest for intuitive dish, and the GLP-1S appetition, the dashed post feels less like a hot trend, leads Hernandez.
What to look for for the rest of 2025
Beauty – as part of the bracket
Expect more advantages that promise the benefits outside the diet – like glowing skin, harder hair and better compounds. Collagen, hyaluronic acid and snacks enriched biotine pick up the steam in the second half in 2025. Years.
“There is a strong pressure for natural solutions and I think people are tilted in collagen and biotin! According to the research study, he committed an ATIV, oral collagen supplement,” says Daisy Mercer, a child with myphithnespal. (5)
Uglo-conscious dish
Sustainability is no longer foreign. Watch out for brands for food that restrain your carbon influence, especially in the passage of proteins. Whether it is plant proteins or regeneration raised meat, nutrition climates grow rapidly – especially among the Gen Z.
Just be aware that the label that says sustainable does not mean that food is nutritious thick. “Check the ingredients and diet labels. Look for food lower in sodium, saturated fat and sodium,” Mercer advises.
Return of “smart carbs”
Carbohydrates are shining. Think ancient cereal, starch enriched with fibers and resistant starch such as green bananas and chilled potatoes. Instead of coloring carbohydrates, more people learn how to use them for energy, fullness and hose health.
“After the years of the low carb, complex carbohydrates return thanks to fiber, vitamin, mineral and antioxidants,” says Joanna Gregg, a child with myphithnespal. “Nutrient thick carbs such as whole cereals, fruits, vegetables and legumes don’t just encourage your body – they support hose health, heart health and can help stabilize blood sugar stabilization.”
Devoting
Food trends will always be developed, but goals remain the same: to feel good, stay healthy and eat in a way that works for your life. Whether you are focused on protein, fibers, accessibility, or just making small improvements, MyFitnessPal apps here to help you follow your progress and bring informed choices at every step.
Post Diet Trend Check-in: What we had right (and what surprised us) in 2025 first appeared MyFitnessPal Blog.
2025-07-14 13:00:00
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