Tips inspired by athletes for staying fit.
Sodium gets such a bad rap, you may be surprised when you learn that your body needs salt to survive (1“! It actually matters. So what is the deal? Is sodium bad for you, good for you or a little both? Let’s unpack all this. Continue reading because I will explain how sodium affects your […]
Is sodium bad for you? Separating myth from the fact Read More »
When hydroelectric power plants, you will definitely want to eat something chilly. Frozen fruit is a versatile and nutritional option that both delicious are delicious and can help you cool. Whether you want to add more fruits to your diet, find refreshing summer treats or just want to take advantage of your frozen fruit –
6 entertaining ways to use frozen fruit this summer Read More »
You are logged in and ready to go! Here are 3 tips to completely demolish the first week of our summer absorbent challenge! Choose one thing you want to focus this week. It may appear for each exercise, remaining in accordance with your meals or drink more water. Keep it simple and hold it. The
3 tips for crushing the first week of SSU Read More »
Have a sweet tooth, but trying to invent a terrible sugar drop? The same. Of course, I’m a dietary-but I love Dessert. And while they are Protein cookies who bought It can claim to pack a stroke of the cheese steak, they usually taste like disappointment. And, they cost little luck for the boot! That
How to convert your favorite desserts to protein import Read More »
Hi friends! Happy Friday and happy 4. July to my American friends we celebrate today! We enjoy the lazy afternoon, and then we buy and have dinner and dinner with your friends. I hope you have fun and a festive weekend! Some pictures of the week: Dinner in Madre Simple family dinners are the best.
7.4 Friday Faves – fitnessast Read More »
Hi friends! Happy Friday! What are you up to this weekend? We have several NCL events and looking forward to swimming, barbecue and compound the jobs. I also put contact finishing on a new workshop – I will share details next week! (We had a big family dinner after we came home and met everything
6.27 Friday Faves – Fitness Read More »
Celebrate the Independence Day with this delicious and healthy recipe ideas 4. July. Enjoy a nutritional dishes from grilled vegetables to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you have a good morning! We spend the day next to the pool and we look forward to fun tonight. For
20 Health 4. July Ideas for prescription Read More »
Why is the ta’s right If your chicken papes in a pan, your vegetables steamed instead of crunchy or eggs out of a mess, the problem may not be your cooking skills – it could be your teva. If you are using MyfitnessPala meal planner To make your life easier or just put your toes
I don’t know which pan to grab myself when is the cooking time? Defeatness explains Read More »
Sharing Abstracts of our Sevilla Adventure! Hi friends! How are you? I hope you have a nice day so far. We meet with some friends before I have some podcast interviews, and we look forward to the night with a low key here at home. For today, I wanted to share the preservation of some
Sevilla Adventures – Fitness Read More »
Sharing DIY natural cleaning products that actually work. Hi friends! How are you? I hope you enjoy in the morning. I have a packed appointment day and P has a timeline appointment. Hoping to jump into the pool maybe! For today I wanted to talk about cleaning products. The more I learn about conventional cleaning
DIY Natural Cleanup Products: Simple recipes that actually work Read More »
