Tips inspired by athletes for staying fit.
As a registered dietitian who uses MyFitnessPal frequently—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I used this feature to track my typical breakfast: two […]
How to use the NEW voice recording feature in MyFitnessPal Read More »
Our Pep Rally Energy Boost is back—and it’s better than ever! Meet our new Tangerine Energy Boost in handy sticks, perfect for throwing in your bag and taking on the go. Juicy, delicious and oh-so-refreshing, it will become your BFF. Get ready to energize your day with style! Here’s the tea: We know you’re busy
5 reasons why you’ll love our NEW Tangerine Energy Boost Read More »
I’m sharing a roundup of some of my favorite post-workout snacks and ideas for fueling your workouts. Hello friends! How’s the morning going? Hope you’ve had a great time so far! I’m here editing podcast content and having client calls the rest of the day. For today, I wanted to talk a little bit about
Healthy post-workout snacks – Fitnessista Read More »
When you imagine making holiday treats, you probably envision 5-pound bags of flour and sugar, a sink full of mixing bowls, and a buttered apron. It’s an activity that can take hours and means tasting at least one of each batch of cookies as they come out of the oven. But that’s not the only
High protein cottage cheese cookie dough Read More »
Are you tired of feeling sluggish and exhausted by noon? Say goodbye to the afternoon slump with Pep Rally Energy Boosta pure energy drink that burns fat and sustains you through long and hard days. Full of natural ingredients, Pep Rally it’s designed to give you the perfect energy boost without the crash or jitters
A pure energy drink that burns fat Read More »
Hello friends! Happy Friday! How was your week? Ours was good. Lots of fun events with the kids and we’re going on a crazy adventure this weekend. I can’t believe Christmas is just a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck up on us this
12.20 Favorite Friday – Fitnessista Read More »
When you’re working on nutrition and health goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need for success and enjoying your favorite food traditions? Luckily, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy the traditional taste
Pumpkin Protein Pie Recipe Read More »
It’s that time of year again — holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without compromising your goals + still enjoying yourself so we’ve got some tips to help! 1. MOVE APP – Wherever you are The holidays are already
How to stay on track during the holidays—without missing out! Read More »
Hello friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. Princess is one of my favorite holiday traditions and always gets me in the Christmas spirit. 🙂 I’m taking a few days off to enjoy with my family. I hope
merry little christmas Read More »
This table of protein content in foods can help you navigate high protein. From food labels highlighting protein to influencers sharing their protein-rich meals, the role of protein in supporting muscle mass, weight loss and blood sugar regulation is more prominent than ever. But do you know how much protein you consume per day? This
Here’s how much protein is in 98 popular foods Read More »
