Tips inspired by athletes for staying fit.
If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen tons of different fitness trainers and coaches, but how do you know if a trainer is legit? Over the years I have watched hundreds of people start selling training and nutrition programs online with ZERO certifications, no experience training real clients, and no […]
How to know if a trainer is legit. Read More »
I spent years on a crazy training cycle. I would go super hard for a few weeks, not see much change and give up. And repeat. Can you connect? Not all exercises are created equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and reap all the
Why these workouts work Read More »
Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help you reach your goals. We got it; Time is short, and quick fixes like a protein supplement are easy, convenient, and ready to go when you are. But
Protein Supplements: Do You Need Them? Read More »
Tired of taking collagen supplements while stuffing your nose? Most of them have a bland or simply bad taste. So, do you want to still have all the benefits of collagen without the unpleasant taste? Was it that…? That’s what I thought 😉 and that’s why I created my own Natural Beauty Collagen!! Collagen has
How to make collagen taste good Read More »
Our team is constantly impressed with our LSF community. All the women in this community worked their asses off and we are so proud of each and every one of you! You all finished this six week challenge so strong and your transformations, inside and out, were AMAZING! Thank you for pushing yourself and our
Summer Shape Up 2024 winners Read More »
Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice flavor, also comes with lots of sugar, calories, and things that are just not good for you. Now I know you might be saying, but it’s only
Starbucks VS. LSF Pumpkin Spice Latte Edition Read More »
Autumn has arrived! Time to kick back in your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get into the spirit!! If you were lucky enough to catch one of ours Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must try
Be sure to try the pumpkin spice recipes for fall Read More »
Are you ready to take control of your life? No more “I’ll start tomorrow”, “I’ll finish next week” and so on. I know we’ve all been there, not knowing where or how to start. What if I told you that all you need to get started is ONE planner and ONE promise to stay consistent.
The best daily planner for your goals is HERE! Read More »
Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating can supposedly lead to weight loss and improved energy levels. Some even claim it sharpens your cognitive health. Everywhere you look, casual posters are shouting online about the benefits they’re experiencing by tightening their eating window. However,
Intermittent Fasting? Here are the foods dietitians want you to prioritize Read More »
As the holiday season approaches, it’s easy to get caught up in holiday parties and fun festivities and give up on your fitness goals. But you don’t have to sacrifice fun holiday traditions and treats to focus on your health and fitness or vice versa. You can have the best of both worlds!! *Queue the
How to stay fit and have fun during the holidays Read More »
