Health and Fitness

If there’s one fitness craze that’s been shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, with Zumba in particular making the top ten. Known for its high tempo, super fun music and all flourishes community, Zumba provides many benefits for physical, mental […]

Last December, I admitted that there was a big hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and have always been drawn to hand-drawn animation… But I have thathave never seen a single second of any Studio Ghibli cartoonthat! Studio Ghibli is the Japanese equivalent of Disney,

I’m a big fan of Stephen King. I have read the entire Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie is based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the request of many friends who told me this was their favorite book, I finally did thatstarted reading

A few years ago, I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improv comic, and we all should join in learning improv comedy. (I can just feel the collective shudder of all the introverts reading this newsletter). We started throwing fun scenarios and scenes involved, and we