Health and Fitness

What to wear to the gym Whether you’re getting ready to make working out a part of your life or just looking to update your current workout gear, you may be wondering what to wear to the gym. Regardless of the activity, your clothing should help you achieve your goals, not hinder them. And since […]

How many days a week should I run? It’s no secret that running is one of the best ways to increase your cardio and reach your fitness goals. But you may have heard it too much running can lead to injury or burnout. So, if you’re new to fitness or have recently added running to

It’s been a while since I’ve been uncomfortable. I had an empty afternoon last week and saw Don’t Speak Evil (thattrailer herethat), a horror/suspense film about a family visiting another couple they met on vacation. and EARTHSHAKINGthings don’t go as expected. If you see the that“Dinner Party” episode of The Officethat where Jim and Pam

Yoga is a balance between body, mind and breath. But finding the best way to achieve this balance? This is where different styles of yoga come into play. Hot yoga is one example that has recently gained attention, increasing the intensity of a standard yoga class in a room heated to 90 degrees or higher.

Have you heard of “Blue Zones”? These pockets of the world are known for citizens living long, healthy lives. Some of these locations may look familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Places called Nicoya Peninsula in Costa Rica. Icaria, Greece. These locations have a higher percentage of people living

Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga a workout? The short answer is yes. Depending on the style and intensity of the yoga class, it can really be a workout with poses, speeds, and modifications to suit different

I remember racing down the escalator at Macy’s in the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular person, would say I’m going to hurt myself (possible) or I’m going to make a scene (correct) or disturb people trying to go down the escalator ( also correct). Sometimes I get

I am reading now thatThe Tainted Cupthata fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this enhancement that allows him to absorb every single detail of every interaction, crime scene, and then recite these exact details at a later date. I remember a terrible one Dark Glass episode about this

Maybe your friends won’t stop talking about their new love for spinning. Or maybe you’ve walked past a cycling class at the gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask what there is cycling class, right? In a nutshell, a cycling

In 1933, a depressed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (He doesn’t have any Instagram influencers shouting motivational platitudes at him, I guess) Jung replied: “Your questions cannot be answered, because you want to know how one lives. One lives as one can. If you