5 tips to stay motivated

The final week of Summer Shape Up is HERE!! Whether you’ve completed all of the challenge by this week or half, it’s time to kick back, get motivated and finish strong. That big prize is waiting for you 😉

5 tips to help you stay on track during your final week:

1. Set a goal for the last week

Whether it’s setting a new personal best in a training session or sticking to a hot body meal plan without fail, setting a specific goal for the previous week will give you something to work towards. Write it down and remind yourself of it daily to stay focused.

2. Don’t compare yourself to others

Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your own achievements and how far you’ve come since starting SSU.

3. Stay positive

Positive self-talk can help keep you motivated. Remind yourself of all the hard work you’ve put in so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to finish the challenge strong.

4. Lean on your accountability group

Your accountability group is there to support you, so don’t be afraid to reach out to them for motivation if you feel like you’re drifting away from your goals. Share your struggles, achievements and goals with your LSF babies and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.

5. Celebrate how far you’ve come

Take time to celebrate how far you’ve come on your fitness journey. Acknowledge all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!

This last week of SSU is your chance to finish strong and show yourself what you’re capable of. Stay motivated, stay positive and don’t give up. You’ve made it to week 6 and it’s amazing!