3 high protein summer recipes

Fresh. Quickly. Full of protein.

Summer is not a time for heavy, complicated meals, especially when trying to feel your best. Whether you’re powered through Challenge in the form of summer shape Or you just want to encourage your body without feelings of weighing, these meals deliver everything you need: high protein, low sugar and a delicious taste that actually suits your daily schedule.

Here are three highly protein summer recipes that you will look forward to repeating.

Zucchini and egg white frying pan

Why will you love that:
Light, salty and ready in 10 minutes. This breakfast with one stack feels comfortable and clean, with the right balance of protein and fresh summer taste.

Ingredients:

Directions:
1. Thermal olive oil in a pan over medium heat.

2. Add zucchini and cook 2-3 minutes until slightly softened.

3. Pour eggs and the whole egg.

4. Gently encrypt.

3. Top with feta, basil and pinch of salt + pepper.

Protein: About 25g

Grilled peach chicken salad and chicken

Why will you love that:
This salad is basically a summer in a bowl: sweet, salty and crowded with skinny proteins. Grilled peaches add a caramelized taste that takes it to the next level.

Ingredients:

• 6 oz on grilled chicken breast, sliced

• 1 mature peach, halved and barbecue

• 2 cups of rubula or mixed greenery

• ¼ cup goat cheese or milkless stain

• 2 tablespoons chopped pecans or nuts

• 1 tablespoon of olive oil

• 1 tablespoon of balsamic vinegar

• Salt + pepper to taste

Directions:
1. Barbecue Demolition Half Tembly Hit 2-3 minutes while caramelised.
2. A slice and throwing with greenery, chicken, cheese and walnuts.
3. Whisk olive oil and balsic vinegar for a quick dressing.
4. Move over salad and season with salt + pepper.

Protein: About 37g

Jagoda Coconut Smoothie

Why will you love it:
Refreshing, creamy and natural sweet, this smoothie is full of summer vibrations and a great hit protein to fill you. Watch the recipe video here!

Ingredients (serves 1):

• 1 blade LSF Vanilla Vanilla Protein

• ¾ a cup of fresh or frozen strawberries

• ½ cup water or unsweetened almond milk

• 1 Siggi’s Coconut Yogurt

• Hectic ice

Directions:
1. Move all ingredients while smooth and creamy.
2. Pour into a glass and top with additional cocoors or sliced strawberries if you feel imaginative.

Protein: 35g

Healthy meals should feel good, especially in summer. These meals are simple, satisfactory and designed to help you feel strong, attack and completely blue for free.